IT IS TIME TO UNITE
Our workshops consist of 4 or 5-hours where you will be coached by the Co-Founders of Phase SiX, Jay & Steph Rose, who will reinforce the fundamental principles of functional longevity training.
They will provide you with in-depth knowledge to become proficient in Bodyweight, Kettlebells, & Crawling Patterns, whilst also providing you with the foundations to improve your mobility & durability.
By the end of the 4 or 5-hour workshop, you will also learn how to combine all of these movement patterns to create your very own flows & complexes, as well as be provided with progressions, regressions & valuable coaching ques to effectively incorporate them into programming & training.
OUR WORKSHOPS
THE MOVEMENT REVOLUTION:
BODYWEIGHT WORKSHOP
The Phase SiX: Movement Revolution Workshop
In this 4-hour workshop coached by the founders of Phase SiX, Steph and Jay Rose, you will be provided with in-depth knowledge to become proficient in bodyweight and crawling patterns as well as how to combine these movements into flow.
Over the course of the event, which will also have a huge emphasis on longevity training, you will achieve a greater understanding of the fundamental principles in order for you to create a solid foundation that will work to improve your mobility, flexibility and durability.
It is time to perform at your highest potential, train more efficiently and move with intent and purpose.
This workshop is suitable for all levels and is ideal for movement enthusiasts and BJJ fanatics looking to take their game to a whole new level.
4-HOUR WORKSHOP OUTLINE:
. Full Body Joint Mobility Warm-up
. Durability/Mobility Drills
. Crawling Patterns/Rolling
. Transitions/Inversions
. Ground-Based Locomotion
. Decompression/Cool Down
UNITE FOR THE REVOLUTION:
KETTLEBELL + BODYWEIGHT WORKSHOP
The Phase SiX: Unite for the Revolution Workhop
This 5-hour workshop uses both kettlebells and bodyweight training to reinforce the fundamental principles of unconventional training.
By the end of the workshop, you should know how to create your own flow & complexes, how to use the kettlebell with correct form, and improve your mobility.
You will leave with a much better understanding of how unconventional training can benefit your workouts & lifestyle.
5-HOUR WORKSHOP OUTLINE:
. Full Body Joint Mobility Warm-up
. Durability/Mobility Drills
. Bodyweight Core Movements
. Crawling Patterns
. Kettlebell Fundamentals
. Creating Flow (Bodyweight & Kettlebell)
. Decompression/Cool Down
WHO IS IT FOR
One great thing about our Unite For The Revolution and Movement Revolution Workshop is that it isn’t exclusive to athletes or trainers.
The workshop curriculum has been carefully constructed to suit everyone, whether you are a beginner or advanced, all levels of fitness are welcome to attend.
If you’re looking to learn how to implement more movement into your lifestyle & further your knowledge of unconventional training as well as the methods behind them, this workshop is for you.
UPCOMING EVENTS
Thu, Nov 11El Mangroove, Autograph CollectionJoin us for a 5-Day Retreat in Costa Rica this November for Daily Bodyweight and Mobility focused sessions with Jay and Steph Rose, as well as joining in on some awesome activities!
Wed, Nov 17El Mangroove2ND DATE ADDED: Due to overwhelming demand, we have added a second date to our Phase SiX Retreat in Costa Rica this November!