IT IS TIME TO UNITE

Our workshop consists of 5-hours where you will be coached by the Co-Founders of Phase SiX, Jay & Steph Rose, who will reinforce the fundamental principles of functional longevity training.

 

They will provide you with in-depth knowledge to become proficient in Bodyweight, Kettlebells, & Primal Movement training, whilst also providing you with the foundations to improve your mobility & durability.

 

By the end of the 5-hour workshop, you will also learn how to combine all of these movement patterns to create your very own flows & complexes, as well as be provided with progressions, regressions & valuable coaching ques to effectively incorporate them into programming & training.

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5-HOUR WORKSHOP OUTLINE

. Group Intro

 

. Full Body Joint Mobility Warm-up

 

. Durability/Bodyweight Core Movements

 

. Primal Movement/Crawling Patterns

 

. Introduction of Unconventional tools/Kettlebell Foundations

 

. Creating Flow/Bodyweight & Kettlebell

 

. Combining Kinetic & Primal Movement Patterns with Kettlebells

 

. Decompression

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WHO IS IT FOR

One great thing about our Unite For The Revolution Workshop is that it isn’t exclusive to athletes or trainers.

 

The workshop curriculum has been carefully constructed to suit everyone, whether you are a beginner or advanced, all levels of fitness are welcome to attend.

 

If you’re looking to learn how to implement more movement into your lifestyle & further your knowledge of unconventional training as well as the methods behind them, this workshop is for you.

UPCOMING EVENTS 

* Dates subject to change due to current restrictions in the UK. Emails will be sent out accordingly once a new date has been confirmed.

Thank you for your patience and for sticking by us in these times.

Sun, Jun 07
Roger Gracie Academy
Roger Gracie Academy | The Movement Revolution
Bodyweight, Mobility & Primal Movement Workshop
Sat, Jun 20
7R Gym
London | 7R Gym: Unite For The Revolution Workshop
Phase SiX Kettlebell, Primal Movement & Durability Workshop
Thu, Nov 12
El Mangroove, Autograph Collection
Costa Rica | Phase SiX Revolution Retreat
Join us for a 5-day retreat in Costa Rica for daily mobility/bodyweight sessions & activities!

UNITE FOR THE REVOLUTION

©2020 Phase SiX - Unite For The Revolution

Photography By William Smith | Videography By Gurbir Nakhwal & Ten Thirty Four