IT IS TIME TO UNITE

Our workshops consist of 4 or 5-hours where you will be coached by the Co-Founders of Phase SiX, Jay & Steph Rose, who will reinforce the fundamental principles of functional longevity training.

 

They will provide you with in-depth knowledge to become proficient in Bodyweight, Kettlebells, & Crawling Patterns, whilst also providing you with the foundations to improve your mobility & durability.

 

By the end of the 4 or 5-hour workshop, you will also learn how to combine all of these movement patterns to create your very own flows & complexes, as well as be provided with progressions, regressions & valuable coaching ques to effectively incorporate them into programming & training.

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UNITE FOR THE REVOLUTION:

5-HOUR WORKSHOP OUTLINE

. Full Body Joint Mobility Warm-up

 

. Durability/Mobility Drills

 

. Bodyweight Core Movements

 

. Crawling Patterns

 

. Kettlebell Fundamentals

 

. Creating Flow (Bodyweight & Kettlebell)

 

. Decompression/Cool Down

THE MOVEMENT REVOLUTION:

4-HOUR WORKSHOP OUTLINE

. Full Body Joint Mobility Warm-up

 

. Durability/Mobility Drills

 

. Crawling Patterns/Rolling

 

. Transitions/Inversions

 

. Ground-Based Locomotion

. Decompression/Cool Down

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WHO IS IT FOR

One great thing about our Unite For The Revolution Workshop is that it isn’t exclusive to athletes or trainers.

 

The workshop curriculum has been carefully constructed to suit everyone, whether you are a beginner or advanced, all levels of fitness are welcome to attend.

 

If you’re looking to learn how to implement more movement into your lifestyle & further your knowledge of unconventional training as well as the methods behind them, this workshop is for you.

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UPCOMING EVENTS 

  • Thu, Nov 11
    El Mangroove, Autograph Collection
    Join us for a 5-Day Retreat in Costa Rica this November for Daily Bodyweight and Mobility focused sessions with Jay and Steph Rose, as well as joining in on some awesome activities!
  • Wed, Nov 17
    El Mangroove
    2ND DATE ADDED: Due to overwhelming demand, we have added a second date to our Phase SiX Retreat in Costa Rica this November!

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UNITE FOR THE REVOLUTION