Unite with us for a 5 Day Retreat in Costa Rica, this November 12-16, 2021

Our Phase SiX Retreat is an opportunity to connect with likeminded individuals, as well as escape the daily grind! This five-day event is designed to help rejuvenate, regenerate, re-energize, relax and revolutionize your mind, body and soul. 

Presented by the co-founders of Phase SiX, Jay and Steph Rose, you will experience daily movement sessions to improve your strength, mobility and durability, enjoy local excursions and activities in beautiful Costa Rica, and take advantage of the luxurious beachfront resort and amenities during free time.


Our Phase SiX Retreat will introduce you to our bodyweight movement, training methods, and techniques, providing you with

 strong foundations in order to improve your overall Mobility and Durability.

Jay and Steph Rose will be hosting up to two sessions per day, with each day focussing on strength and mobility, 

with decompression at the end of the day, using their different and movements and techniques.

The curiculum has been carefully constructed to suit everyone, whether you are a complete beginner, or an advanced athlete, there's something for everyone.

Aerial View of Kayaks


There are so many incredible things to see and do in Costa Rica, and on our retreat, we will have two excursions included (though optional) to enjoy the country by land and by sea. We will go on an exhilarating zip lining adventure on one day, and on another we will go sailing on a memorable ride with snorkelling and a possible whale sightings!

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We will enjoy workouts and activities throughout the retreat, but just as important is our down time to relax! At our resort, we can sit by the pool, swim in the ocean, and lay out in the sun. There are also complimentary bikes and kayaks as well as SUP rentals available to you. And of course, the gorgeous spa is at your fingertips!



  • Early Bird Pricing (price goes up March 15 2021!)

  • $1895 per person in a double room 

  • $2460 for a single room

  • Secure your spot with a nonrefundable $500 deposit (or choose to pay in full)


  • Airfare to/from Liberia, Costa Rica (LIR) not included.

  • Travel insurance recommended.

  • Guests interested in sharing a room with another solo traveler will be paired with a roommate first come, first served.

  • Payment plans are available upon request.

  • Full payment due by August 11, and any new bookings made after that date must be payed in full.

  • Limited Availability! Maximum of 15 retreat attendees.

What's Included

  • 5 days / 4 nights accommodations at a luxurious beachfront resort, just 20 minutes from the Liberia, Costa Rica (LIR) airport

  • Daily fitness classes and workshops with Coaches Jay and Steph

  • Zip lining adventure

  • Catamaran tour with snorkeling and lunch included

  • ​Fresh breakfast provided each morning

  • Two group dinners with farm- and sea-to-table cuisine

  • Transportation to/from Liberia, Costa Rica (LIR) airport

  • All taxes included plus gratuity for bellman and housekeeping

  • Complimentary use of kayaks and bicycles

  • Pool concierge with fresh towel service and sunscreen 

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The Accommodations


Our luxurious boutique resort aka home for the retreat is El Mangroove on the Gulft of Papagayo, just 20 minutes from the Liberia (LIR) airport. With a focus on authentic Costa Rican culture, farm and sea-to-table cuisine, and healthy and active experiences, El Mangroove aligns with Ketanga's values, and we are excited to bring you there! The resort also features a relaxing fully-functioning spa, two restaurants, a swimming pool, and private access to the beach.

Guests will have the choice of a Bark Suite, a 485-square foot room complete with a king bed and private living room area featuring a relaxing hammock next to a window that makes you feel like you're floating in nature, or a Nesto Suite with the same size and amenities, featuring two queen beds. All rooms are complete with WiFi connectivity, air conditioning, a fan, a walk-in closet, workspace, 42" plasma TV, safe deposit box, hair dryer, iron and ironing board, and mini bar.

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The Itinerary


Day 1 - Thursday, November 12

Inc. 30 Minute Decompression Session (PM)

Guests will arrive at the Liberia, Costa Rica (LIR) airport and take a provided shuttle to the resort to check in and get settled.

We'll meet together for introductions and a decompression session to de-load and get our bodies moving post-travel. In the evening, we'll have a group dinner at the hotel.

Day 2 - Friday, November 13

Inc. 90 Minutes Mobility/Bodyweight Session (AM) - 30 Minute Decompression (PM)
We'll have a morning Mobility/Bodyweight Session, followed by breakfast at the hotel, and then we'll head off to our first (half-day) adventure: zip-lining through the tree canopies. We'll get picked up from the hotel, and then zip down the mountains for amazing views and a thrilling experience. After the excursion, we'll go back to the hotel to enjoy free time in the afternoon and then we'll come together for a decompression session. After that, the night is free for you to do as you please.

Day 3 - Saturday, November 14

 Inc. 90 Minutes Foundations/Crawling Patterns (AM) - 30 Minute Decompression (PM)
We will start the day by building strong foundations, using crawling patterns and bodyweight techniques, followed by breakfast at the resort, and then we'll have a free day to relax at the beach or pool, treat yourself to a spa treatment, or sign up for an extra excursion like surfing or paddleboarding! In the evening, we'll meet once again for our decompression session to unwind for another free night to do as you please.

Day 4 - Sunday, November 15

Inc. 90 Minutes Chain Movement Patterns (AM)
This morning we'll start with learning how to combine our movements into chain movement patterns ('flow'), followed by breakfast, and a few hours to relax at the resort. We will then be picked up for our afternoon on a catamaran, with lunch, drinks, and snorkeling included. Once we return, we'll come together for our final group dinner!

Day 5 - Monday, November 16

Inc. 30 Minute Mobility/Bodyweight Session (AM)
We'll kick off our final morning with an early mobility/bodyweight session to get you moving before the flight. We'll have breakfast, and chill by the beach/pool, before departing for the airport and heading home!


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Photography & Videography By William Smith | Music By Toucon

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