NOVEMBER 12TH-16TH, 2021

The Phase SiX: Revolution Retreat is an opportunity to connect with likeminded individuals, as well as escape the daily grind! This five-day event is designed to help rejuvenate, regenerate, re-energize, relax and revolutionize your mind, body and soul. 

Presented by the co-founders of Phase SiX, Jay and Steph Rose, you will experience daily movement sessions to improve your strength, mobility and durability, enjoy local excursions and activities in beautiful Costa Rica, and take advantage of the luxurious beachfront resort and amenities during free time.

Screen Shot 2020-08-10 at 15.50.49.png


The Phase SiX: Revolution Retreat will provide you with in-depth knowledge to become proficient in Bodyweight Training, while also providing you with the foundations to improve your mobility and durability. Coaches Jay and Steph will host up to two classes per day with different themes and focuses ranging from Daily Durability/Joint Mobility, to Bodyweight Workouts, to

Crawling Patterns, to Active Recovery. The curriculum has been carefully constructed to suit everyone, whether you are a beginner or advanced. All levels of fitness are welcome to attend!


There are so many incredible things to see and do in Costa Rica, and on our retreat, we will have two excursions included (though optional) to enjoy the country by land and by sea. We will go on an exhilarating zip lining adventure on one day, and on another we will go sailing on a memorable ride with snorkelling and a possible whale sightings!

Screen Shot 2020-08-10 at 16.11.09.png


We will enjoy workouts and activities throughout the retreat, but just as important is our down time to relax! At our resort, we can sit by the pool, swim in the ocean, and lay out in the sun. There are also complimentary bikes and kayaks as well as SUP rentals available to you. And of course, the gorgeous spa is at your fingertips!

Spa 2.png


  • $1995 per person in a double room

  • $2550 for a single room

  • Secure your spot with a nonrefundable $500 deposit (or choose to pay in full)


  • Airfare to/from Liberia, Costa Rica (LIR) not included.

  • Travel insurance recommended.

  • Guests interested in sharing a room with another solo traveler will be paired with a roommate first come, first served.

  • Payment plans are available upon request.

What's Included

  • 5 days / 4 nights accommodations at a luxurious beachfront resort, just 20 minutes from the Liberia, Costa Rica (LIR) airport

  • Daily fitness classes and workshops with Coaches Jay and Steph

  • Zip lining adventure

  • Catamaran tour with snorkeling and lunch included

  • ​Fresh breakfast provided each morning

  • Two group dinners with farm- and sea-to-table cuisine

  • Transportation to/from Liberia, Costa Rica (LIR) airport

  • All taxes included plus gratuity for bellman and housekeeping

  • Complimentary use of kayaks and bicycles

  • Pool concierge with fresh towel service and sunscreen 

Screen Shot 2020-08-10 at 12.44.13.png

The Accommodations


Our luxurious boutique resort aka home for the retreat is El Mangroove on the Gulft of Papagayo, just 20 minutes from the Liberia (LIR) airport. With a focus on authentic Costa Rican culture, farm and sea-to-table cuisine, and healthy and active experiences, El Mangroove aligns with Ketanga's values, and we are excited to bring you there! The resort also features a relaxing fully-functioning spa, two restaurants, a swimming pool, and private access to the beach.

Guests will have the choice of a Bark Suite, a 485-square foot room complete with a king bed and private living room area featuring a relaxing hammock next to a window that makes you feel like you're floating in nature, or a Nesto Suite with the same size and amenities, featuring two queen beds. All rooms are complete with WiFi connectivity, air conditioning, a fan, a walk-in closet, workspace, 42" plasma TV, safe deposit box, hair dryer, iron and ironing board, and mini bar.

Screen Shot 2020-08-10 at 16.33.32.png
Screen Shot 2020-08-10 at 16.33.52.png

The Itinerary


Day 1 - Thursday, November 12
Welcome to Costa Rica! Guests will arrive at the Liberia, Costa Rica (LIR) airport and take a provided shuttle to the resort to check in and get settled. We'll come together before sunset for introductions and a Durability class to move our bodies after a day of travel. In the evening, we'll have a group dinner at the hotel and continue to get to know one another.

Day 2 - Friday, November 13
Wake up to sunshine in paradise! We'll have a morning Mobility Warm Up session and fresh breakfast, and then we'll get ready for our first adventure together: zip lining through the tree canopies. We'll get picked up for this half-day adventure, learn some safety information, and then zip down the mountains for amazing views and a thrilling experience. After the excursion, we'll  go back to the hotel to enjoy free time in the afternoon and then we'll come together for a light Durability session. Free night!

Day 3 - Saturday, November 14
Today is all about relaxation! We'll have a morning Bodyweight workout followed by breakfast at the resort, and then we'll have a free day to relax at the beach or pool, treat yourself to a spa treatment, or sign up for an extra excursion like surfing or paddle boarding! In the evening, we'll meet once again for a Flow class and then have a free night.

Day 4 - Sunday, November 15
A day of fun in the sun! This morning we'll start with learning some Crawling Patterns and then enjoy breakfast and a few hours to relax at the resort. Then we'll be picked up for our afternoon on a catamaran, complete with lunch, drinks, snorkeling, and ultimate relaxation! Upon our return, we'll come together for our final group dinner.

Day 5 - Monday, November 16
We'll kick off our final morning with an early Durability class. We'll have breakfast, soak up our last rays of sunshine, and depart for the airport feeling refreshed and stronger than ever!


©2018-2020 Phase SiX - Unite For The Revolution

Photography & Videography By William Smith | Music By Toucon

Privacy Policy | Disclaimer