Programs | Phase SiX

Welcome to Phase SiX Online! Our training methods are designed to revolutionize your workouts by helping you build strength and mobility at the same time, increase longevity, and promote intentional, purposeful movement.

Our programming does not have to be completed in any particular order, but we do recommend starting with our Foundations and Mobility programs.

FOUNDATIONS

Master the Fundamentals of Kettlebell & Bodyweight Training

Phase SiX Online: Foundations, is our brand NEW 4-day program that focuses on refining and maintaining Kettlebell and Bodyweight fundamentals in order to build strength and mobility simultaneously, as well as active recovery days to improve longevity & athletic performance. This program comes with verbal, follow-along instructions from Jay and Steph Rose throughout each video, as well as movement regressions. Our Foundations Programming is designed to suit beginners to elite athletes, and only one kettlebell is required for this program. This program is perfect for beginners, or those who are new to our training methods.

Foundations comes with verbal instructions and cues from Jay and Steph throughout the follow-along videos for each movement.

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WHAT PEOPLE HAVE TO SAY...

"First week in and I feel better already. I do have to modify due to an injury but I'm hoping with this training and yoga/physical therapy I will progress faster and better."

- Staci

FOUNDATIONS

WHAT PEOPLE HAVE TO SAY...

"First week in and I feel better already. I do have to modify due to an injury but I'm hoping with this training and yoga/physical therapy I will progress faster and better."

- Staci

IT IS TIME TO TRAIN WITH INTENT & PURPOSE.

#UNITEFORTHEREVOLUTION

FOUNDATIONS

WHAT PEOPLE HAVE TO SAY...

"First week in and I feel better already. I do have to modify due to an injury but I'm hoping with this training and yoga/physical therapy I will progress faster and better." - Staci

IT IS TIME TO TRAIN WITH INTENT & PURPOSE.

#UNITEFORTHEREVOLUTION

"First week in and I feel better already. I do have to modify due to an injury but I'm hoping with this training and yoga/physical therapy I will progress faster and better."

- Staci