Welcome to Phase SiX Online! Our training methods are designed to revolutionize your workouts by helping you build strength and mobility at the same time, increase longevity, and promote intentional, purposeful movement.
Our programming does not have to be completed in any particular order, but we do recommend starting with our Foundations and Mobility programs.
ONLINE PROGRAMS
PROGRAM BREAKDOWNS
FOUNDATIONS
Master the Fundamentals of Kettlebell & Bodyweight Training
Phase SiX Online: Foundations, is our brand NEW 4-day program that focuses on refining and maintaining Kettlebell and Bodyweight fundamentals in order to build strength and mobility simultaneously, as well as active recovery days to improve longevity & athletic performance. This program comes with verbal, follow-along instructions from Jay and Steph Rose throughout each video, as well as movement regressions.
Our Foundations Programming is designed to suit beginners to elite athletes, and only one kettlebell is required for this program.
This program is perfect for beginners, or those who are new to our training methods.
IT IS TIME TO TRAIN WITH INTENT & PURPOSE.
#UNITEFORTHEREVOLUTION
TESTIMONIALS
“Great program! The breakdowns are fantastic."
GEOFF
“So different from the other programs I've tried. Loved it! Hope you guys keep releasing new things, keep up the good work"
DANI
“I feel this is the best workout routine I have ever followed. In just one week I can see a massive difference in my mobility and how we underestimate and undervalue our joint mobility with conventional gym workouts. A huge thanks to you guys for putting out such amazing programs in the market. Thank you so much! You guys are wonderful!"
MALHAR
“Amazing work! Thank you very much!!!"
TAIRISIS
“This program is phenomenal. I went from a Crossfit coach to a rehab coach at a specialized clinic and I am realizing that THIS is the type of movement that is lacking in almost every exercise regimen. All your videos are so professional and so well done. I also appreciate the scaling options for beginners. My husband has terrible mobility, but these options have made it easier for him to participate along with me. I am obsessed! Thank you Steph and jay!"
OPHELIA
“EXCELLENT EXCELLENT EXCELLENT! I TELL EVERYONE ABOUT YOUR PROGRAMS. Beautiful couple, I LOVE THAT! Please keep up the great work!!"
KAREN
“First week of the program and so far so good. I am loving the challenging exercises and even though some of them are challenging, I am sure that with practice and persistence I will be able to do them all. It's a great program and I can see already an improvement in my mobility and strength. Thank you Steph and Jay for this awesome program :) "
PASQUALINO
“I have just finished this program and enjoyed it very much. I will continue to practice this until I feel like I have completely mastered it. After one week, I've already noticed a significant improvement in my Pistol Squat, which before I couldn't do without falling backward! The exercises work the quads and core very well!"
LOLA