Programs | Phase SiX

Welcome to Phase SiX Online! Our training methods are designed to revolutionize your workouts by helping you build strength and mobility at the same time, increase longevity, and promote intentional, purposeful movement.

Our programming does not have to be completed in any particular order, so feel free to start your own REVOLUTION with whichever one suits you best!

ONLINE PROGRAMS

PROGRAM BREAKDOWNS

MOBILITY

BODYWEIGHT STRENGTH & LONGEVITY TRAINING

Phase SiX Online: MOBILITY, is our latest 5-day Bodyweight program with verbal, follow-along instructions from Jay and Steph Rose throughout each video.

This program is a combination of our newest, and most-loved Mobility Drills, combined with Strength-Based movements, and Flow Breakdowns, using minimal equipment: a Pull-Up Bar and Suspension Rings are required for a total of four movements within the entire program, but are not mandatory to complete the program. This program is perfect for Martial Artists looking to support their practice or those who just want to up their mobility game and improve their overall fitness alongside other training methods.

GET STARTED!

IT IS TIME TO TRAIN WITH INTENT & PURPOSE.

#UNITEFORTHEREVOLUTION

TESTIMONIALS

“Great program! The breakdowns are fantastic."

GEOFF

“So different from the other programs I've tried. Loved it! Hope you guys keep releasing new things, keep up the good work"

DANI

“I feel this is the best workout routine I have ever followed. In just one week I can see a massive difference in my mobility and how we underestimate and undervalue our joint mobility with conventional gym workouts. A huge thanks to you guys for putting out such amazing programs in the market. Thank you so much! You guys are wonderful!"

MALHAR

“Amazing work! Thank you very much!!!"

TAIRISIS

“This program is phenomenal. I went from a Crossfit coach to a rehab coach at a specialized clinic and I am realizing that THIS is the type of movement that is lacking in almost every exercise regimen. All your videos are so professional and so well done. I also appreciate the scaling options for beginners. My husband has terrible mobility, but these options have made it easier for him to participate along with me. I am obsessed! Thank you Steph and jay!"

OPHELIA

“EXCELLENT EXCELLENT EXCELLENT! I TELL EVERYONE ABOUT YOUR PROGRAMS. Beautiful couple, I LOVE THAT! Please keep up the great work!!"

KAREN

“First week of the program and so far so good. I am loving the challenging exercises and even though some of them are challenging, I am sure that with practice and persistence I will be able to do them all. It's a great program and I can see already an improvement in my mobility and strength. Thank you Steph and Jay for this awesome program :) "

PASQUALINO

“I have just finished this program and enjoyed it very much. I will continue to practice this until I feel like I have completely mastered it. After one week, I've already noticed a significant improvement in my Pistol Squat, which before I couldn't do without falling backward! The exercises work the quads and core very well!"

LOLA