Jay is the Co-Creator of Phase SiX, with his wife, Steph Rose. He specialises in Kettlebell & Steel Mace Coaching.


Jay has an undeniable passion for Functional and Unconventional Training. He loves to train with kettlebells, steel mace, battle-ropes & animal locomotion practice on a daily basis, as well as being a practicing BJJ, and is constantly inspired by individuals who have a similar skill set.


Jay is truly dedicated to improving the health and wellbeing of individuals by sharing his knowledge and enthusiasm for a more functional way of training, whilst encouraging a happier & more balanced lifestyle.

Jay is a innovator for fitness,  and is well-known for his BJJ-inspired workouts using a Steel Mace or a Kettlebell, making it a game changer for any athlete.  Jay not only shows the positive effects exercise has on your own physical and psychological well-being everyday, but can also provide you with an appreciation for what our bodies and minds can achieve when given the correct tools and mindset.

Jay's vision and attention to detail with branding is the reason behind the success of Phase SiX today.

Jay's mission for Phase SiX has always been something more than just a fitness brand, but more of a multi-media company. 

He loves to interview other like-minded sports professionals, or pioneers within their individual fields, helping showcase them

spreading awareness and positivity within their communities.



The Benefits of Using Kettlebells


"Kettlebells are designed for all-around fitness versus isolate muscle development.

The weight distribution of the cast-iron bell requires more energy to balance & stabilise the weight during training, making kettlebells the ideal type of training for people who really want to challenge themselves and their muscles."

Jay Rose

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Squat to Sprawl to Kick Through x2

Lower yourself into a bodyweight squat, jump down onto your hands-arms straight-similar to a cobra position, and sprawl your legs out with control (knees touching the floor-do not slam them down!), slightly wider than hip distance apart. Kick through to the right, then kick through to the left. Jump back up into a low squat, then stand tall and repeat.

  •  12 Reps


KB Flow:

Double Kettlebell Push Up

Double Kettlebell Deadlift

1-Arm Clean & Squat

.Strict Press

[1 Rep]

Repeat on the other side

  • 6-8 Reps, alternating sides


Active Recovery Flow

Bacward Shoulder Roll

Kick Thru x2

Forward Shoulder Roll

  • 30 Seconds

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©2018 Phase SiX - Unite For The Revolution

Photography By William Smith | Videography By Gurbir Nakhwal & Ten Thirty Four