PHASE SIX CO-FOUNDER
Jay is the Co-Creator of Phase SiX, with his wife, Steph Rose. He specialises in Kettlebell & Steel Mace Coaching.
Jay has an undeniable passion for Functional and Unconventional Training. He loves to train with kettlebells, steel mace, battle-ropes & animal locomotion practice on a daily basis, as well as being a practicing BJJ, and is constantly inspired by individuals who have a similar skill set.
Jay is truly dedicated to improving the health and wellbeing of individuals by sharing his knowledge and enthusiasm for a more functional way of training, whilst encouraging a happier & more balanced lifestyle.
Jay is a innovator for fitness, and is well-known for his BJJ-inspired workouts using a Steel Mace or a Kettlebell, making it a game changer for any athlete. Jay not only shows the positive effects exercise has on your own physical and psychological well-being everyday, but can also provide you with an appreciation for what our bodies and minds can achieve when given the correct tools and mindset.
Jay's vision and attention to detail with branding is the reason behind the success of Phase SiX today.
Jay's mission for Phase SiX has always been something more than just a fitness brand, but more of a multi-media company.
He loves to interview other like-minded sports professionals, or pioneers within their individual fields, helping showcase them
spreading awareness and positivity within their communities.
UNITE FOR THE REVOLUTION.
Conventional V's Unconventional Training
we believe that functional & unconventional training methods are the most beneficial ways in which to train.
Functional Fitness is on the rise as people are starting to notice the benefits quitting the machines & learning how to use their bodies correctly, as well as other equipment instead.
Conventional training such as barbells & dumbbells enable the body to build muscle & definition, however, we believe that there are many unconventional training methods being extremely under-utilised. For example:
Kettlebells - Indian Clubs - Steel Clubs - Sledgehammers - Battle Ropes - Steel Mace
All of the above equipment allows you to gain extreme functional fitness, strength & conditioning with the use of ballistic movements (maximum velocity muscle contraction), resulting in reduced monotonous hours on the cardio machines & lat pull-downs, meaning less recovery time needed until your next training session.