Fri, Nov 12 | El Mangroove, Autograph Collection

Phase SiX Retreat | Costa Rica 2021

Join us for a 5-Day Retreat in Costa Rica this November for Daily Bodyweight and Mobility focused sessions with Jay and Steph Rose, as well as joining in on some awesome activities!

Time & Location

Nov 12, 9:00 AM – Nov 16, 5:00 PM
El Mangroove, Autograph Collection, Gulf Of Papagayo, Provincia de Guanacaste, 50503, Costa Rica

About The Event

Movement: Our Phase SiX Retreat will introduce you to our bodyweight movement, training methods, and techniques, providing you with strong foundations in order to improve your overall Mobility and Durability.

Jay and Steph Rose will be hosting up to two sessions per day, with each day focussing on strength and mobility,

with decompression at the end of the day, using their different and movements and techniques.

The curiculum has been carefully constructed to suit everyone, whether you are a complete beginner, or an advanced athlete, there's something for everyone.

Adventure: There are so many incredible things to see and do in Costa Rica, and on our retreat, we will have two excursions included (though optional) to enjoy the country by land and by sea. We will go on an exhilarating zip lining adventure on one day, and on another we will go sailing on a memorable ride with snorkeling and a possible whale sightings! 

Relaxation: We will enjoy workouts and activities throughout the retreat, but just as important is our down time to relax! At our resort, we can sit by the pool, swim in the ocean, and lay out in the sun. There are also complimentary bikes and kayaks as well as SUP rentals available to you. And of course, the gorgeous spa is at your fingertips!


Our luxurious boutique resort aka home for the retreat is El Mangroove on the Gulft of Papagayo, just 20 minutes from the Liberia (LIR) airport. With a focus on authentic Costa Rican culture, farm and sea-to-table cuisine, and healthy and active experiences, El Mangroove aligns with Ketanga's values, and we are excited to bring you there! The resort also features a relaxing fully-functioning spa, two restaurants, a swimming pool, and private access to the beach. 

Guests will have the choice of a Bark Suite, a 485-square foot room complete with a king bed and private living room area featuring a relaxing hammock next to a window that makes you feel like you're floating in nature, or a Nesto Suite with the same size and amenities, featuring two queen beds. All rooms are complete with WiFi connectivity, air conditioning, a fan, a walk-in closet, workspace, 42" plasma TV, safe deposit box, hair dryer, iron and ironing board, and mini bar.

What's Included:

  • 5 days / 4 nights accommodations at a luxurious beachfront resort, just 20 minutes from the Liberia, Costa Rica (LIR) airport
  • Daily fitness classes and workshops with Coaches Jay and Steph
  • Zip lining adventure
  • Catamaran tour with snorkeling and lunch included
  • ​Fresh breakfast provided each morning
  • Two group dinners with farm- and sea-to-table cuisine
  • Transportation to/from Liberia, Costa Rica (LIR) airport
  • All taxes included plus gratuity for bellman and housekeeping
  • Complimentary use of kayaks and bicycles
  • Pool concierge with fresh towel service and sunscreen     


Day 1 - Thursday, May 14 Welcome to Costa Rica! Guests will arrive at the Liberia, Costa Rica (LIR) airport and take a provided shuttle to the resort to check in and get settled. We'll come together before sunset for introductions and a Durability class to move our bodies after a day of travel. In the evening, we'll have a group dinner at the hotel and continue to get to know one another. 

Day 2 - Friday, May 15 Wake up to sunshine in paradise! We'll have a Primal Movement class and fresh breakfast, and then we'll get ready for our first adventure together: zip lining through the tree canopies! We'll get picked up for this half-day adventure, learn some safety information, and then zip down the mountains for amazing views and a thrilling experience. After the excursion, we'll have go back to the hotel to enjoy free time in the afternoon and then we'll come together for a second Durability class. Free night! 

Day 3 - Saturday, May 16 Today is all about relaxation! We'll have a morning Bodyweight HIIT workout followed by breakfast at the resort, and then we'll have a free day to relax at the beach or pool, treat yourself to a spa treatment, or sign up for an extra excursion like surfing or paddle boarding! In the evening, we'll meet once again for a Flow class and then have a free night. 

Day 4 - Sunday, May 17 A day of fun in the sun! This morning we'll start with a Primal Movement workout and then enjoy breakfast and a few hours to relax at the resort. Then we'll be picked up for our afternoon on a catamaran, complete with lunch, drinks, snorkeling, and ultimate relaxation! Upon our return, we'll come together for our final group dinner. 

Day 5 - Monday, May 18 Goodbyes are bittersweet! We'll kick off our final morning with an early Durability class. We'll have breakfast, soak up our last rays of sunshine, and depart for the airport feeling refreshed and stronger than ever!

Early bird pricing: *Prices will increase on March 15

  • $1,895 per person in a double room
  • $2,460 for a single room
  • Secure your spot and early bird rates with a nonrefundable $500 deposit (or choose to pay in full)


  • Airfare to/from Liberia, Costa Rica (LIR) not included.
  • Travel insurance recommended.
  • Guests interested in sharing a room with another solo traveler will be paired with a roommate first come, first served.
  • Payment plans are available upon request.

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