Sat, Aug 01 | 7R The Training Club

London | 7R The Training Club: Unite For The Revolution Workshop

5-Hour Kettlebell & Bodyweight Workshop: Durability/Mobility | Bodyweight Core Movements | Crawling Patterns | Kettlebell Fundamentals | Creating Flow | Decompression
EVENT IS SOLD OUT
London | 7R The Training Club: Unite For The Revolution Workshop

Time & Location

Aug 01, 2020, 2:00 PM – 7:00 PM
7R The Training Club, 6-8 Gunnery Terrace, Cornwallis Rd, Woolwich, London SE18 6SW, UK

About The Event

This workshop will be taught by Steph & Jay Rose. It is a one-day workshop, consisting of 5 hours.

This course uses both kettlebells and bodyweight training to reinforce the fundamental principles of unconventional training. By the end of the workshop, you should know how to create your own flow & complexes, how to use the kettlebell with correct form, and improve your mobility. You will leave with a much better understanding of how unconventional training can benefit your workouts & lifestyle.

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  • UNITE
    £249
    £249
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