1. SIDE KICK THROUGHS (10-20 REPS)
Go onto all fours (hands and toes), with a 'table-top' spine (hips in line with your shoulders). Hands should be directly underneath your shoulders, and your knees should be directly underneath your hips. Lift your right foot off the floor and reach the leg through the middle of your left arm and hip, (lifting the left arm off the floor as the leg comes through) extending the leg out to the left side, horizontal to the floor). Allow your torso to twist in the same direction, and your free arm to bend at the elbow and point behind you, keeping the arm horizontal to the ground, with your fist/fingertips pointing forwards, arm next to your chest. Make sure that the hip is no further than your stabilizing hand. Your body should resemble an 'L' shape. Shoulders should be down and back, away from your ears, keeping a proud chest and staying long through the spine. Reset and bring the leg back through into your 'table-top' position, and repeat on the opposite side.