DAY 3 - STRENGTH: LOWER FOCUS
FULL BODY JOINT MOBILITY WARM-UP:
[1 Round to be completed before each workout to prime the joints]
CIRCUIT 1: 2 SETS [MINIMAL REST]
1. KNEE DROP SHOOT (6 REPS)
Start from a Sumo squat position (feet turned out to 45-degrees, pelvis tucked, tall through the crown, vertical spine, proud chest), allow one knee to internally rotate and lower to the floor (calf and instep should be flat on the floor), allow the torso to face the direction of the knee, come up onto front toes (keep back leg flat on the floor), keeping the pelvis tucked. Lower the front foot so that it is flat on the floor once more, replace the opposite leg so that you are back in your Sumo Squat position, and then repeat on the opposite side. Push yourself back up to standing (maintaining tucked pelvis throughout), and then squat once more and repeat.