CIRCUIT 2: (2-3 Sets - Minimal Rest in between Sets)
SIT THROUGHS (8-10 REPS)
Start on your hands and toes (knees off the floor), with a tabletop spine (head in line with hips). From here, lift the right leg and twist your torso towards the left side, place the bent right leg just behind the left, allowing your right knee to drop to the floor, and your right foot tucks behind the left ankle. Inhale and replace, and then repeat on the opposite side.
SQUAT > ALT. STEP OUT (8-10 REPS)
From standing, squat down as low as you can (whilst being active, not resting), place both hands on the floor and then extend one leg at a time (so that you're in a plank position). Replace each leg so that you are back into your squat position, and then come back up to standing, without sacrificing your posture (maintaining a straight spine and proud chest).