2. KNEELING SPINE WAVE (6 REPS)
Start by sitting back on your heels, toes relaxed, with your arms reaching out in front of you. Keeping your head tucked in, tuck your pelvis, lift the hips and start to round each vertebra of the spine until you reach your scapulas. From here, start to lower the hips to the floor, unraveling your chest and lifting the head up last. To come back, first tuck the head (chin to chest), and then start to round your upper back, mid back, until you're sitting back on your heels, and repeat.