UNITE FOR THE REVOLUTION
KETTLEBELL, Primal MOVEMENT & DURABILITY
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UPCOMING EVENTS:
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.PRIMAL MOVES, MELBOURNE
FEB 1ST
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.REVOLUTION RETREAT, COSTA RICA
MAY 14TH-19TH
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more DATES COMING SOON!
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BODYWEIGHT
WORKOUT
PROGRAM
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By Steph Rose
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AVAILABLE NOW
PHASE SiX
REVOLUTION RETREAT
UNITE WITH US FOR A 5-DAY RETREAT IN COSTA RICA
14TH-18TH MAY, 2020
The Phase SiX: Revolution Retreat is an opportunity to connect with likeminded individuals, as well as escape the daily grind! This five-day event is designed to help rejuvenate, regenerate, re-energize, relax and revolutionize your mind, body and soul.
EARLY BIRD TICKETS AVAILABLE NOW!
(SAVE $200)
ABOUT PHASE SiX
A revolution, by definition, is a significant change that occurs in a short period of time. In order to create a revolution, you must UNITE people around one shared purpose.
Phase SiX combines primaeval techniques alongside conventional and unconventional training methods to provide you with a strong holistic foundation, from which you will thrive both physically and mentally.
Our approach to total physical and mental optimisation can be broken down into SiX phases:
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Phase One Functional Training
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Phase Two Nutritional Optimisation
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Phase Three Primal Movement
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Phase Four Mobility
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Phase Five Agility
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Phase SiX Longevity
You will learn Primal-based and Functional movement patterns, alongside Optimal Nutritional Guidelines, to ensure you not only achieve your goals but also maintain them.
It is time to train with intent and purpose.
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#UNITEFORTHEREVOLUTION
MEET THE FOUNDERS
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Primal Movement Specialist
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ONNIT Kettlebell Certified
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ONNIT Foundations Certified
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ONNIT Durability Certified
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ONNIT Steel Club Certified
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Primal Movement Specialist
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ONNIT Kettlebell Certified
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ONNIT Foundations Certified
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ONNIT Durability Certified
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ONNIT Steel Club Certified
Conventional V's Unconventional Training
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we believe that functional & unconventional training methods are the most beneficial ways in which to train.
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Functional Fitness is on the rise as people are starting to notice the benefits quitting the machines & learning how to use their bodies correctly, as well as other equipment instead.
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Conventional training such as barbells & dumbbells enable the body to build muscle & definition, however, we believe that there are many unconventional training methods being extremely under-utilised. For example:
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-Kettlebells
-Indian Clubs
-Sledgehammers
-Battle Ropes
-Steel Mace
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All of the above equipment allows you to gain extreme functional fitness, strength & conditioning with the use of ballistic movements (maximum velocity muscle contraction), resulting in reduced monotonous hours on the cardio machines & lat pull-downs, meaning less recovery time needed until your next training session.
