UNITE WITH US

EVENTS

BODYWEIGHT ONLY, KETTLEBELL, PRIMAL MOVEMENT & DURABILITY WORKSHOPS

UPCOMING EVENTS:

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  • THE MOVEMENT REVOLUTION: ROGER GRACIE ACADEMY, LONDON, JUNE 7TH (TBC*)

  • UNITE FOR THE REVOLUTION: 7R GYM, LONDON, JUNE 20TH (TBC*)

MORE DATES COMING SOON

* Dates subject to change due to current restrictions in the UK. Emails will be sent out accordingly once a new date has been confirmed.

Thank you for your patience and for sticking by us in these times.

STEPH & JAY ROSE

CREATORS OF PHASE SiX

OUR PHILOSOPHY

A revolution, by definition, is a significant change that occurs in a short period of time. In order to create a revolution, you must UNITE people around one shared purpose. 

Phase SiX combines primaeval techniques alongside conventional and unconventional training methods to provide you with a strong holistic foundation, from which you will thrive both physically and mentally.

Our approach to total physical and mental optimisation can be broken down into SiX phases:

Phase I Athletic Performance

Phase II  Nutritional Optimisation

Phase III Paradigm Shift

Phase IV Ecology Studies

Phase V Content Creation

Phase SiX Unite for the Revolution 

It is time to train with intent and purpose.

#UNITEFORTHEREVOLUTION

PROGRAMS

Phase SiX Online Workout Programs

 

Strengthen your foundations, improve your conditioning, gain better mobility, and develop the skills needed to master unconventional tools and your own bodyweight with our

Phase I, Phase II, & Bodyweight Only programs.

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©2020 Phase SiX - Unite For The Revolution

Photography By William Smith | Videography By Gurbir Nakhwal & Ten Thirty Four