UNITE WITH US
BODYWEIGHT ONLY, KETTLEBELL, PRIMAL MOVEMENT & DURABILITY WORKSHOPS
THE MOVEMENT REVOLUTION: ROGER GRACIE ACADEMY, LONDON, JUNE 7TH (TBC*)
UNITE FOR THE REVOLUTION: 7R GYM, LONDON, JUNE 20TH (TBC*)
MORE DATES COMING SOON
* Dates subject to change due to current restrictions in the UK. Emails will be sent out accordingly once a new date has been confirmed.
Thank you for your patience and for sticking by us in these times.
STEPH & JAY ROSE
CREATORS OF PHASE SiX
A revolution, by definition, is a significant change that occurs in a short period of time. In order to create a revolution, you must UNITE people around one shared purpose.
Phase SiX combines primaeval techniques alongside conventional and unconventional training methods to provide you with a strong holistic foundation, from which you will thrive both physically and mentally.
Our approach to total physical and mental optimisation can be broken down into SiX phases:
Phase I Athletic Performance
Phase II Nutritional Optimisation
Phase III Paradigm Shift
Phase IV Ecology Studies
Phase V Content Creation
Phase SiX Unite for the Revolution
It is time to train with intent and purpose.
Phase SiX Online Workout Programs
Strengthen your foundations, improve your conditioning, gain better mobility, and develop the skills needed to master unconventional tools and your own bodyweight with our
Phase I, Phase II, & Bodyweight Only programs.