UNITE FOR
AUSTRALIA
​
NEW TEE AVAILABLE FOR
PRE ORDER NOW!
Due to the devastating bushfires in Australia, we have teamed up with Indigenous artist, Luke Duffy of Murri Art, to create this
Limited Edition T-Shirt.
​
100% of the profits made will be donated to multiple causes assisting critical firefighting efforts as well as aiding organisations focussing on wildlife rescue & recovery.
STEPH & JAY ROSE
CREATORS OF PHASE SiX
ABOUT PHASE SiX
A revolution, by definition, is a significant change that occurs in a short period of time. In order to create a revolution, you must UNITE people around one shared purpose.
Phase SiX combines primaeval techniques alongside conventional and unconventional training methods to provide you with a strong holistic foundation, from which you will thrive both physically and mentally.
Our approach to total physical and mental optimisation can be broken down into SiX phases:
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Phase One Functional Training
Phase Two Nutritional Optimisation
Phase Three Primal Movement
Phase Four Mobility
Phase Five Agility
Phase SiX Longevity
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It is time to train with intent and purpose.
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#UNITEFORTHEREVOLUTION
UNITE FOR
AUSTRALIA
​
AVAILABLE FOR PRE ORDER NOW!
Due to the devastating bushfires in Australia, we have teamed up with Indigenous artist, Luke Duffy of Murri Art, to create this
Limited Edition T-Shirt.
​
100% of the profits made will be donated to multiple causes assisting critical firefighting efforts as well as aiding organisations focussing on wildlife rescue & recovery.
Conventional V's Unconventional Training
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we believe that functional & unconventional training methods are the most beneficial ways in which to train.
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Functional Fitness is on the rise as people are starting to notice the benefits quitting the machines & learning how to use their bodies correctly, as well as other equipment instead.
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Conventional training such as barbells & dumbbells enable the body to build muscle & definition, however, we believe that there are many unconventional training methods being extremely under-utilised. For example:
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Kettlebells
Indian Clubs
Sledgehammers
Battle Ropes
Steel Mace
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All of the above equipment allows you to gain extreme functional fitness, strength & conditioning with the use of ballistic movements (maximum velocity muscle contraction), resulting in reduced monotonous hours on the cardio machines & lat pull-downs, meaning less recovery time needed until your next training session.
