UNITE FOR THE REVOLUTION

KETTLEBELL, Primal MOVEMENT & DURABILITY

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UPCOMING workshops:

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.Y2 FIT STUDIO, BULGARIA

MAY 3RD

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more DATES COMING SOON!

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BODYWEIGHT

WORKOUT

PROGRAM

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By Steph Rose

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AVAILABLE NOW

PHASE SiX

REVOLUTION RETREAT

The Phase SiX: Revolution Retreat is an opportunity to connect with likeminded individuals, as well as escape the daily grind! This five-day event is designed to help rejuvenate, regenerate, re-energize, relax and revolutionize your mind, body and soul. 

EARLY BIRD TICKETS AVAILABLE NOW!

(SAVE $200)

ABOUT PHASE SiX

A revolution, by definition, is a significant change that occurs in a short period of time. In order to create a revolution, you must UNITE people around one shared purpose. 

Phase SiX combines primaeval techniques alongside conventional and unconventional training methods to provide you with a strong holistic foundation, from which you will thrive both physically and mentally.

Our approach to total physical and mental optimisation can be broken down into SiX phases:

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• Phase One Functional Training

• Phase Two  Nutritional Optimisation

• Phase Three Primal Movement

• Phase Four Mobility

• Phase Five Agility

• Phase SiX Longevity

You will learn Primal-based and Functional movement patterns, alongside Optimal Nutritional Guidelines, to ensure you not only achieve your goals but also maintain them.

It is time to train with intent and purpose.

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#UNITEFORTHEREVOLUTION

Conventional V's Unconventional Training

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we believe that functional & unconventional training methods are the most beneficial ways in which to train.

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Functional Fitness is on the rise as people are starting to notice the benefits quitting the machines & learning how to use their bodies correctly, as well as other equipment instead.

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Conventional training such as barbells & dumbbells enable the body to build muscle & definition, however, we believe that there are many unconventional training methods being extremely under-utilised. For example:

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-Kettlebells

-Indian Clubs

-Sledgehammers

-Battle Ropes

-Steel Mace

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All of the above equipment allows you to gain extreme functional fitness, strength & conditioning with the use of ballistic movements (maximum velocity muscle contraction), resulting in reduced monotonous hours on the cardio machines & lat pull-downs, meaning less recovery time needed until your next training session.

'PHASE 2'

WORKOUT PROGRAM

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AVAILABLE NOW!

CONTINUE YOUR FUNCTIONAL FITNESS JOURNEY

. Become more durable

. Build Strength

. Train better for longer

. Become more explosive

. Combine bodyweight training with mobility & unconventional weight training for maximum results

. Lessen recovery time