UNITE FOR

AUSTRALIA

NEW TEE AVAILABLE FOR

PRE ORDER NOW!

Due to the devastating bushfires in Australia, we have teamed up with Indigenous artist, Luke Duffy of Murri Art, to create this 
Limited Edition T-Shirt.
100% of the profits made will be donated to multiple causes assisting critical firefighting efforts as well as aiding organisations focussing on wildlife rescue & recovery.

STEPH & JAY ROSE

CREATORS OF PHASE SiX

ABOUT PHASE SiX

 

A revolution, by definition, is a significant change that occurs in a short period of time. In order to create a revolution, you must UNITE people around one shared purpose. 

Phase SiX combines primaeval techniques alongside conventional and unconventional training methods to provide you with a strong holistic foundation, from which you will thrive both physically and mentally.

Our approach to total physical and mental optimisation can be broken down into SiX phases:

Phase One Functional Training

Phase Two  Nutritional Optimisation

Phase Three Primal Movement

Phase Four Mobility

Phase Five Agility

Phase SiX Longevity

It is time to train with intent and purpose.

#UNITEFORTHEREVOLUTION

UNITE FOR

AUSTRALIA

AVAILABLE FOR PRE ORDER NOW!

Due to the devastating bushfires in Australia, we have teamed up with Indigenous artist, Luke Duffy of Murri Art, to create this 
Limited Edition T-Shirt.
100% of the profits made will be donated to multiple causes assisting critical firefighting efforts as well as aiding organisations focussing on wildlife rescue & recovery.

Conventional V's Unconventional Training

we believe that functional & unconventional training methods are the most beneficial ways in which to train.

Functional Fitness is on the rise as people are starting to notice the benefits quitting the machines & learning how to use their bodies correctly, as well as other equipment instead.

Conventional training such as barbells & dumbbells enable the body to build muscle & definition, however, we believe that there are many unconventional training methods being extremely under-utilised. For example:

Kettlebells

Indian Clubs

Sledgehammers

Battle Ropes

Steel Mace

All of the above equipment allows you to gain extreme functional fitness, strength & conditioning with the use of ballistic movements (maximum velocity muscle contraction), resulting in reduced monotonous hours on the cardio machines & lat pull-downs, meaning less recovery time needed until your next training session.

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©2018 Phase SiX - Unite For The Revolution

Photography By William Smith | Videography By Gurbir Nakhwal & TenThirtyFour