UNITE FOR THE REVOLUTION

KETTLEBELL, Primal MOVEMENT & DURABILITY

 

UPCOMING EVENTS:

.PRIMAL MOVES, MELBOURNE

FEB 1ST

.REVOLUTION RETREAT, COSTA RICA

MAY 14TH-19TH

more DATES COMING SOON!

BODYWEIGHT

WORKOUT

PROGRAM

By Steph Rose

AVAILABLE NOW

PHASE SiX

REVOLUTION RETREAT

UNITE WITH US FOR A 5-DAY RETREAT IN COSTA RICA

14TH-18TH MAY, 2020

The Phase SiX: Revolution Retreat is an opportunity to connect with likeminded individuals, as well as escape the daily grind! This five-day event is designed to help rejuvenate, regenerate, re-energize, relax and revolutionize your mind, body and soul. 

EARLY BIRD TICKETS AVAILABLE NOW!
(SAVE $200)

JAY ROSE - Phase SiX Co-Founder, Kettlebell & Primal Movement Coach

ABOUT PHASE SiX

 

A revolution, by definition, is a significant change that occurs in a short period of time. In order to create a revolution, you must UNITE people around one shared purpose. 

Phase SiX combines primaeval techniques alongside conventional and unconventional training methods to provide you with a strong holistic foundation, from which you will thrive both physically and mentally.

Our approach to total physical and mental optimisation can be broken down into SiX phases:

  • Phase One Functional Training

  • Phase Two  Nutritional Optimisation

  • Phase Three Primal Movement

  • Phase Four Mobility

  • Phase Five Agility

  • Phase SiX Longevity

 

You will learn Primal-based and Functional movement patterns, alongside Optimal Nutritional Guidelines, to ensure you not only achieve your goals but also maintain them.

It is time to train with intent and purpose.

#UNITEFORTHEREVOLUTION

MEET THE FOUNDERS

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Conventional V's Unconventional Training

we believe that functional & unconventional training methods are the most beneficial ways in which to train.

Functional Fitness is on the rise as people are starting to notice the benefits quitting the machines & learning how to use their bodies correctly, as well as other equipment instead.

Conventional training such as barbells & dumbbells enable the body to build muscle & definition, however, we believe that there are many unconventional training methods being extremely under-utilised. For example:

-Kettlebells

-Indian Clubs

-Sledgehammers

-Battle Ropes

-Steel Mace

All of the above equipment allows you to gain extreme functional fitness, strength & conditioning with the use of ballistic movements (maximum velocity muscle contraction), resulting in reduced monotonous hours on the cardio machines & lat pull-downs, meaning less recovery time needed until your next training session.

'PHASE 2'

WORKOUT PROGRAM

AVAILABLE NOW!

CONTINUE YOUR FUNCTIONAL FITNESS JOURNEY
 
. Become more durable
. Build Strength
. Train better for longer
. Become more explosive
. Combine bodyweight training with mobility & unconventional weight training for maximum results
. Lessen recovery time

LET'S GET SOCIAL @PHASE6FITNESS

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©2018 Phase SiX - Unite For The Revolution

Photography By William Smith | Videography By Gurbir Nakhwal