PHASE Six WORKSHOPS!
The Phase SiX: Revolution Retreat is an opportunity to connect with likeminded individuals, as well as escape the daily grind! This five-day event is designed to help rejuvenate, regenerate, re-energize, relax and revolutionize your mind, body and soul.
EARLY BIRD TICKETS AVAILABLE NOW!
UNITE WITH US FOR A 5-DAY RETREAT IN COSTA RICA
14TH-18TH MAY, 2020
ABOUT PHASE SiX
A revolution, by definition, is a significant change that occurs in a short period of time. In order to create a revolution, you must UNITE people around one shared purpose.
Phase SiX combines primaeval techniques alongside conventional and unconventional training methods to provide you with a strong holistic foundation, from which you will thrive both physically and mentally.
Our approach to total physical and mental optimisation can be broken down into SiX phases:
Phase One Functional Training
Phase Two Nutritional Optimisation
Phase Three Primal Movement
Phase Four Mobility
Phase Five Agility
Phase SiX Longevity
You will learn Primal-based and Functional movement patterns, alongside Optimal Nutritional Guidelines, to ensure you not only achieve your goals but also maintain them.
It is time to train with intent and purpose.
MEET THE FOUNDERS
Conventional V's Unconventional Training
we believe that functional & unconventional training methods are the most beneficial ways in which to train.
Functional Fitness is on the rise as people are starting to notice the benefits quitting the machines & learning how to use their bodies correctly, as well as other equipment instead.
Conventional training such as barbells & dumbbells enable the body to build muscle & definition, however, we believe that there are many unconventional training methods being extremely under-utilised. For example:
All of the above equipment allows you to gain extreme functional fitness, strength & conditioning with the use of ballistic movements (maximum velocity muscle contraction), resulting in reduced monotonous hours on the cardio machines & lat pull-downs, meaning less recovery time needed until your next training session.